Slow going!

I have managed nothing now for weeks.
Rubbish!
Thought I was starting to get somewhere but then I just stopped.
Now I feel like I need to start all over again, obviously that is not true, I just have to get going again.

Trying to get fit again too but motivation for that is also a struggle.
What can I do to motivate myself?
I need to focus again on what I want to do and why and keep that in mind, that should help.

Repeat after me, I want to write a book (and get fit).
Now stop talking and get on with it.